A flavorful twist on a classic dish! Tender chicken, fragrant garlic, and fluffy rice stir-fried to perfection.
Ingredients:
- 2 cups cooked white rice, chilled
- 2 chicken breasts, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions:
Cook the Chicken and Garlic:
- In a large skillet or wok, heat some oil over medium-high heat.
- Add the diced chicken and minced garlic, cooking until the chicken is cooked through and the garlic is fragrant.
Scramble the Eggs:
- Push the chicken to one side of the skillet and add the beaten eggs to the other side.
- Scramble the eggs until they are fully cooked.
Add the Vegetables:
- Add the mixed vegetables to the skillet and cook until they are tender.
Incorporate the Rice:
- Add the chilled rice to the skillet and stir-fry everything together, breaking up any clumps of rice.
Season and Stir-Fry:
- Pour the soy sauce and sesame oil over the rice mixture, and continue to stir-fry until everything is evenly coated.
- Season with salt and pepper to taste.
Garnish and Serve:
- Garnish with chopped green onions if desired.
- Serve hot and enjoy!
Time: Approximately 30 minutes
Calories: Approximately 350
Why This Recipe Stands Out
Garlic Chicken Fried Rice is a delicious and easy-to-make meal that combines the savory flavors of chicken and garlic with the vibrant crunch of mixed vegetables. The use of chilled rice ensures a perfect texture, preventing the dish from becoming mushy. This recipe is ideal for a quick weeknight dinner or a satisfying lunch, making it a staple in any household.
Tips for a Perfect Dish
- Use Day-Old Rice: Chilled, day-old rice works best for fried rice as it is drier and less sticky, which helps achieve the desired texture.
- High Heat for Stir-Frying: Ensure your skillet or wok is hot before adding the ingredients. This helps to sear the chicken and vegetables, enhancing their flavors.
- Customize Your Vegetables: Feel free to add or substitute your favorite vegetables such as bell peppers, broccoli, or snap peas.
Health Benefits
This dish is not only flavorful but also nutritious. Chicken is a great source of lean protein, essential for muscle growth and repair. Garlic is known for its immune-boosting properties, and the variety of vegetables adds important vitamins and minerals to your diet.
Perfect Pairings
- Side Dishes: Serve Garlic Chicken Fried Rice with a side of steamed dumplings, a fresh cucumber salad, or miso soup for a complete meal.
- Beverages: Pair with a chilled glass of white wine, such as Sauvignon Blanc, or a light, refreshing iced tea.
Your Feedback
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