Lemon Honey Tea is a comforting, natural remedy recommended by Barbara O’Neill for relieving sore throats, supporting the immune system, and easing cold symptoms. This soothing tea combines the healing powers of lemon and honey, both of which have antibacterial, antiviral, and anti-inflammatory properties.
Ingredients:
- 1 cup of hot water
- Juice of 1 fresh lemon
- 1-2 teaspoons of raw honey
- A pinch of cinnamon or grated ginger (optional, for added warmth and benefits)
Instructions:
Prepare the Lemon Juice:
- Squeeze the juice of one fresh lemon into a cup. Lemon is rich in vitamin C, which is vital for boosting the immune system and easing throat inflammation.
Add Hot Water:
- Pour 1 cup of hot water into the cup with the lemon juice. Ensure that the water is hot but not boiling (to preserve the enzymes and health benefits of the honey).
Mix in Honey:
- Stir in 1-2 teaspoons of raw honey. Raw honey helps coat the throat and has natural antibacterial properties that soothe irritation and fight infections.
Optional Additions:
- If desired, add a pinch of cinnamon or some grated ginger to the tea. These ingredients provide extra warmth, reduce inflammation, and help clear congestion.
Serve Warm:
- Sip the tea slowly while it’s still warm. The combination of honey and lemon will offer immediate relief to your sore throat and help reduce mucus buildup.
Uses and Benefits:
- Sore Throat Relief: Honey coats and soothes the throat, reducing pain and irritation, while lemon helps break down mucus and fights inflammation.
- Boosts Immunity: Lemon is packed with vitamin C, which helps strengthen the immune system, while honey has antimicrobial properties to help fight infections.
- Suppresses Cough: The soothing effect of honey can help calm coughing, allowing for better rest and recovery.
This Lemon Honey Tea is a simple yet powerful remedy for sore throats and colds, ideal for soothing discomfort and speeding up recovery during cold and flu season.